Meal Prep Generator tuned for Runner. 7-day macro plans. Free, no signup. Open Beta: lock in $5 lifetime.
Built for Runner. Meal Prep Generator plans your input in under 15 seconds and returns 7-day macro-balanced meal plan + grocery list. Runner use it to skip the blank-page paralysis and get a real starting point.
The free tier gives you 5 plans per day across all 85 apps in the Money Factory portfolio. No signup. Paste, click, get the result. Most Runner need 1-3 per week — the free tier is genuinely free, not a freemium trap.
When you hit the limit (or want priority Claude Sonnet quality vs the free Llama 3.3 70B tier), you can either upgrade to Pro at $9/mo when it launches, or lock in $5 lifetime as a Founder right now. See Founder benefits →
Other tools Runner use alongside this one: Meal Prep Generator pairs well with the rest of the Next Realm toolkit — 85+ AI tools, all free during Open Beta.
Runner have unique constraints. This page exists because we wanted the generic Meal Prep Generator tool to feel specifically built for your context. The underlying engine is the same, but the framing, examples, and follow-up suggestions are tuned for Runner. Open the tool →